A sensory journey into calm, presence and self-love
Give yourself a break from everyday life and step into a universe of warmth, breath, scent and presence.
This special experience with Saszeline combines guided breathwork, saunagus (sauna infusion ritual) and Ayurveda-inspired self-massage in a gentle and nourishing ritual for both body and mind.
We begin with a guided breathwork session, where through the breath you are invited to land in your body, let go of the pace of the day and make room for calm and presence.
The journey then continues in the heat of the sauna. Through the rhythm, warmth and scent of the gus, Saszeline creates a safe and meditative space where you can let go of your thoughts and turn your attention inwards.
As part of the gus you are introduced to Ayurveda-inspired self-massage with aromatherapeutic oils. A simple and sensory ritual where, with gentle touches, you give your body attention, awaken the senses and invite self-love.
A holistic experience where breath, warmth, touch and scents merge and create a deep sense of well-being and reflection.
Come as you are – and give yourself permission to simply be.
Let the warmth envelop you, let the breath guide you, and take the feeling of calm and balance home with you.
Practical information
Date: 25 November
Time: 17.30
Venue: The spa at Hotel de Ville, Gilleleje
Price: DKK 495
Provided: Bathrobe and towels
Bring: Swimwear
Sign-up: Limited places – Book at www.hoteldeville.dk/en
